Weigh In record (no journal entry) for 22 January 2022
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79 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1404 kcal
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Fat: 59.11g | Prot: 62.77g | Carbs: 184.15g.
Breakfast: Tropical Minyak Goreng Tropical, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Oat. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Marugame Udon Niku Udon. Dinner: Es Kelapa Muda, Nasi Putih, Selada Daun Hijau, Sate Kambing. Snacks/Other: Rambutan, East Bali Cashews Popcorn with Cashews Salted Caramel. more...
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Losing 2.8 kg a Week
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sunnyyy_'s Weight History
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