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體脂肪23.2%
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74.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1425 kcal
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Fat: 58.21g | Prot: 127.01g | Carbs: 88.88g.
Breakfast: 7-11 熱美式(大). Lunch: 雞蛋, 花椰菜, 光泉 光泉無加糖濃豆漿, 全聯 雞胸肉去皮, 中華 板豆腐, 全聯 洋蔥. Dinner: 7-11 蒜香黑胡椒雞胸肉, 7-11 照燒雞溏心蛋三明治, 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 全聯 黑女巫肉桂可可. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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