Weigh In record (no journal entry) for 22 January 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1628 kcal
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Fat: 63.26g | Prot: 72.24g | Carbs: 176.02g.
Breakfast: 沈大成 蛋黄肉松青团. Lunch: 煎鸡蛋, 苦瓜, 白米(中粒米,煮熟), 素炒芹菜, 烧鸭. Dinner: 白米(中粒米,煮熟), 去皮鸡腿, 炒大白菜. Snacks/Other: 沈大成 蛋黄肉松青团, 芦柑. more...
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Losing 1.1 kg a Week
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立宝( 饮食记录)'s Weight History
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