Weigh In record (no journal entry) for 22 January 2022
|
94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1964 kcal
|
Fat: 35.16g | Prot: 188.69g | Carbs: 205.61g.
Breakfast: روضة النحل عسل, Egg, Protein Powder, Oats. Lunch: صدور دجاج, Cooked Rice. Dinner: صدوردجاج صدور دجاج, Cooked Rice. Snacks/Other: Egg, توست بر يومي Black Bread. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed atef.'s Weight History
|