Weigh In record (no journal entry) for 22 January 2022
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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962 kcal
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Fat: 28.62g | Prot: 36.88g | Carbs: 147.21g.
Breakfast: Asinan, Nasi Putih, Uleg Sambal Rawit, Ikan Lele, Bayam Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus), Jengkol. Lunch: Telur Rebus, Indomie Rasa Soto Mie. Dinner: Durian. more...
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steady weight
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dessy.indah11's Weight History
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