Weigh In record (no journal entry) for 22 January 2022
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99.7 kg
Lost so far: 6.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1066 kcal
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Fat: 27.05g | Prot: 34.82g | Carbs: 172.27g.
Breakfast: Aice Chocolate Mochi, Dua Kelinci Sukro Kribo, Lemonilo Chimi Keripik Ubi. Lunch: Uleg Sambal Pedas, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sushi dengan Sayuran dan Seafood. more...
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Losing 0.7 kg a Week
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himnaeseyoo's Weight History
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