Weigh In record (no journal entry) for 22 January 2022
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69 kg
Lost so far: 4.6 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1795 kcal
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Fat: 40.37g | Prot: 151.78g | Carbs: 223.72g.
Breakfast: 賀寶芙 膠原蛋白, 賀寶芙 夜寧新, 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 7-11 雞肉御飯糰. Dinner: 全家 健身G肉餐, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 賀寶芙 活力. more...
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1689 kcal
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Exercise:
Sleeping - 6 hours and 53 minutes, Resting - 17 hours and 7 minutes. more...
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Losing 7 kg a Week
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