Weigh In record (no journal entry) for 22 January 2022
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55.9 kg
Lost so far: 19.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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502 kcal
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Fat: 35.08g | Prot: 33.99g | Carbs: 11.07g.
Breakfast: Свинина Отварная, Свинина Отварная. Lunch: Вареное Яйцо. Snacks/Other: Food Master Кефир 1%. more...
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Losing 2.1 kg a Week
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malov_931's Weight History
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