Weigh In record (no journal entry) for 22 January 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1438 kcal
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Fat: 52.00g | Prot: 110.39g | Carbs: 142.22g.
Breakfast: Semangka, Tahu Goreng. Lunch: Mentimun (Kupas), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bakwan, Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.4 kg a Week
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gitanurhana's Weight History
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