Weigh In record (no journal entry) for 22 January 2022
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114.5 kg
Lost so far: 10.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1328 kcal
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Fat: 42.77g | Prot: 71.98g | Carbs: 169.07g.
Breakfast: Яблоко Зеленое, Дайкон, Суп из Говядины. Lunch: Куриные Бедра (Кожа не Съедена), Апельсин, Куликовский Торт Прага. Dinner: Hochland Фетакса, Белый Хлеб, Суп из Говядины, Чеснок. Snacks/Other: Банан, Белый Хлеб. more...
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Losing 1.7 kg a Week
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shanty7218's Weight History
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