Weigh In record (no journal entry) for 22 January 2022
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1611 kcal
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Fat: 62.78g | Prot: 92.18g | Carbs: 172.12g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Sunpride Pisang Single, Telur Rebus Lunak, L-Men Protein Bar Crunchy Chocolate. Lunch: Sunpride Pisang Single, Ayam Panggang, Lemonilo Mie Goreng Pedas Korea. Dinner: Jus Jeruk, Tahu Goreng, Pecel Lele. more...
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Gaining 0.2 kg a Week
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