Weigh In record (no journal entry) for 22 January 2022
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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370 kcal
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Fat: 3.55g | Prot: 52.25g | Carbs: 32.87g.
Lunch: tft 더단백, 사과, 마른오징어. more...
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Losing 0.7 kg a Week
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