Weigh In record (no journal entry) for 22 January 2022
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1132 kcal
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Fat: 25.92g | Prot: 119.93g | Carbs: 106.09g.
Lunch: Egg, Jew's Ear (Pepeao) , Carrots , Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Banana, Haverjoy Havermout Rolled Oat, VECTORLABS Master Whey. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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