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很久沒更新app體重了，每日都會回報體重給教練，
就沒記上來了
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1159 kcal
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Fat: 23.88g | Prot: 102.70g | Carbs: 136.65g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 石安牧場 溫泉蛋, 高雄空廚 冰烤番薯. Dinner: 台灣鯛魚片（生）, Harfez 混合水解乳清蛋白-青蘋果牛奶風味, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅, 新勝裕 仙稻糙米. more...
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Losing 0.0 kg a Week
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