Weigh In record (no journal entry) for 22 January 2022
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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950 kcal
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Fat: 31.81g | Prot: 68.78g | Carbs: 98.68g.
Lunch: Roma Malkist Crackers (3), Muscle First Gold Pro Isolate Chocolate Soul. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Sambal Goreng, Jagung Rebus, Labu Dimasak. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.2 kg a Week
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nananiinaa's Weight History
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