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Day 11
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72.3 kg
Lost so far: 7.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1480 kcal
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Fat: 49.72g | Prot: 92.34g | Carbs: 158.80g.
Breakfast: Tahu Isi, Kue Sus, Keripik Tempe, Wall's Cornetto Black & White. Lunch: Nasi Putih, Sayur Bening Bayam, Ikan Bandeng. Dinner: Hati Ayam, Ampela, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cedea Fish Dumpling Cheese, Regal Marie. more...
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steady weight
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niaahimsa's Weight History
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