Weigh In record (no journal entry) for 22 January 2022
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127.4 kg
Lost so far: 10.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1291 kcal
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Fat: 56.87g | Prot: 75.80g | Carbs: 47.01g.
Breakfast: Nestle Кит Кат Мини, Пятерочка Сахар, Гост Творог 9%, Веселый Молочник Сметана 15%, Молоко 3,2% , Кофе. Lunch: Семга на Гриле, Манты, Dugladze Вино Красное Сухое Саперави. more...
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Losing 4.2 kg a Week
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