Weigh In record (no journal entry) for 22 January 2022
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102.5 kg
Lost so far: 28.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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979 kcal
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Fat: 40.06g | Prot: 43.79g | Carbs: 110.76g.
Breakfast: Капучино, Глобус Пирожок с Яблоком и Изюмом, Яичный Омлет, Каша Пшенная на Молоке. more...
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Losing 5.6 kg a Week
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Vlad Beck's Weight History
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