Weigh In record (no journal entry) for 22 January 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1339 kcal
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Fat: 24.34g | Prot: 107.52g | Carbs: 172.10g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Snacks/Other: Maisel's Weisse Alkoholfrei, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, BBN Proteinblock Vanilla. more...
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Losing 9.8 kg a Week
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elias_nmr's Weight History
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