Weigh In record (no journal entry) for 25 May 2014
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84.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 20.51g | Prot: 62.94g | Carbs: 94.14g.
Breakfast: Cucumber (with Peel), Tomatoes, Whole Wheat Bread, Boiled Egg. Lunch: Fresh Selections Classic Garden Salad, Apples, Whole Wheat Bread, Chicken Breast. Dinner: Lowfat Plain Yogurt. Snacks/Other: Plain Yogurt. more...
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3141 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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ahmedmdiab's Weight History
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