Weigh In record (no journal entry) for 22 January 2022
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1450 kcal
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Fat: 94.28g | Prot: 35.00g | Carbs: 118.02g.
Lunch: Crème Brûlée, Salade d'Huile et de Vinaigre (Recette Maison), Auchan Fourme d'ambert, Oeuf, Carrefour Bacon Fume, Pommes de Terre Sautées, Salade Verte, Baguette, Labeyrie Foie Gras, Coca-Cola Coca-Cola (Canette). Dinner: Ferrero Ferrero Rocher. more...
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2164 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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