Weigh In record (no journal entry) for 22 January 2022
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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517 kcal
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Fat: 22.79g | Prot: 32.12g | Carbs: 49.08g.
Breakfast: 家樂福 小番茄, 美安 女性保健配方粉末食品, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 西雅圖 拿鐵無加糖二合一, Kirkland 科克蘭香烤綜合堅果, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方. more...
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Gaining 2.8 kg a Week
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