Weigh In record (no journal entry) for 21 January 2022
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52.5 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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849 kcal
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Fat: 32.48g | Prot: 87.08g | Carbs: 59.58g.
Breakfast: Kirkland 科克蘭香烤綜合堅果, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 美安 女性保健配方粉末食品. Dinner: 花椰菜, 雞蛋, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 0.7 kg a Week
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