Weigh In record (no journal entry) for 22 January 2022
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1601 kcal
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Fat: 74.11g | Prot: 67.88g | Carbs: 150.45g.
Breakfast: Paprika (Punainen), Lidl Hummus Classic, Vaasan 100% Kauraleipä, Maitokahvi, Pakkasmarja Mustikka, Milbona Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale. Lunch: Gluteeniton Jauhoseos, Luomu Kikherneet, Pellavansiemen, Psyllium, Vaalea Soijarouhe, Punaiset Linssit, Kotimainen Meetvursti, Oltermanni, Kaurahiutale, Paseerattu Tomaatti, Pinaatti, Sipulit, Paprika (Keltainen), Fetajuusto, Kasviöljy. Snacks/Other: Makeinen, Joulutorttu, Paprika (Keltainen), Keitetty Kananmuna, Lidl Hummus Classic, Vaasan 100% Kauraleipä, Rainbow Tummasuklaa, Sportyfeel Wheypro+, Marjex Sokeroimaton Puolukkasurvos, Arla Rasvaton AB-Piimä, Banaani. more...
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2109 kcal
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Exercise:
Gym - 1 hour and 29 minutes, Skiing (cross country) - 37 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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