Weigh In record (no journal entry) for 22 January 2022
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76.7 kg
Lost so far: 8.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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819 kcal
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Fat: 13.20g | Prot: 32.79g | Carbs: 145.60g.
Breakfast: Zucchero, Caffè (dalla Moca), Fiocchi di Mais, Iper Latte Parzialmente Scremato senza Lattosio. Lunch: Zucchero, Sugo di Pomodoro, Land Ricotta Fresca, Vivo Meglio Pasta di Farina di Ceci. Snacks/Other: Gallette di Mais, Banana. more...
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Gaining 0.3 kg a Week
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magikamente's Weight History
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