Weigh In record (no journal entry) for 22 January 2022
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1530 kcal
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Fat: 43.46g | Prot: 80.35g | Carbs: 199.51g.
Breakfast: Húngaros, Nestlé Cheerios Aveia, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Arroz de Pato, Sopa de Feijão. Dinner: Sushi com Vegetais e Marisco, Uramaki, Rolos California, Sushi de Salmão, Sushi Filadélfia, Sashimi de Atum, Sashimi de Salmão, Sushi de Salmão, Chef Select Crepes Primavera. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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