Weigh In record (no journal entry) for 22 January 2022
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112.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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459 kcal
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Fat: 13.88g | Prot: 24.99g | Carbs: 60.37g.
Breakfast: Kokt Ägg, Cornflakes, Arla Mellanmjölk 1,5%. Lunch: Felix Risgrynsgröt. more...
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Losing 7 kg a Week
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