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67.gün
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64.6 kg
Lost so far: 15.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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605 kcal
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Fat: 54.13g | Prot: 21.58g | Carbs: 5.46g.
Breakfast: Harras Peynir, Yeşil Zeytin, Siyah Zeytin, Domatesler, Sucuk, Zeo Zeytinyağı , Yumurta. Lunch: Zeo Zeytinyağı , Sığır Kıyması (%85 Yağsız/%15 Yağ). Dinner: Tereyağı, Tassya Konjac Noodle. more...
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Losing 0.7 kg a Week
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