Weigh In record (no journal entry) for 22 January 2022
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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886 kcal
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Fat: 27.97g | Prot: 28.55g | Carbs: 134.09g.
Breakfast: Roti, Indofood Sun Bubur Beras Merah , Gula Pasir, Kue Apem, Lupis, Tempe Orek, Nasi Putih, Alpukat. Lunch: Tempe Orek, Nasi Putih, Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Nasi Kuning, Nasi Putih, Telur Rebus. Snacks/Other: Rambutan, Salak, Salak. more...
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Losing 0.1 kg a Week
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