Weigh In record (no journal entry) for 22 January 2022
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74 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1173 kcal
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Fat: 26.09g | Prot: 34.33g | Carbs: 191.76g.
Breakfast: Ladang Lima Blackthins. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ladang Lima All Purpose Cassava Flour, ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Apel (tanpa Kulit), Ladang Lima Blackthins. Dinner: Tropicana Slim Sweet Orange, Ladang Lima Korean Beef Mushroom, Roti Gandum. more...
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1835 kcal
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Exercise:
Breastfeeding - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wini nopianti's Weight History
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