Weigh In record (no journal entry) for 22 January 2022
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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234 kcal
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Fat: 6.14g | Prot: 6.59g | Carbs: 36.70g.
Breakfast: Kraft Miracle Whip So Leicht, Küchenmeister Dinkelmehl Typ 1050, Olivenöl. more...
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steady weight
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