Weigh In record (no journal entry) for 22 January 2022
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58.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1366 kcal
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Fat: 24.15g | Prot: 46.60g | Carbs: 239.68g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Stroberi Beku tanpa Pemanis, Pisang. Lunch: Mentimun (Kupas), Uleg Sambal Rawit, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cilok, Bumbu Kacang, ABC Saus Sambal . more...
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Losing 1.0 kg a Week
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