Weigh In record (no journal entry) for 22 January 2022
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3702 kcal
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Fat: 141.25g | Prot: 265.13g | Carbs: 335.85g.
Lunch: Mortadella, Olio Extra Vergine di Oliva, Insalata Mista Verde, Mela, Pane Integrale, Pesto, Barilla Pennette Rigate Integrali. Dinner: Star Risotto ai Funghi Porcini, Casa Modena Stinco di Maiale Precotto, Conad Antipasto di Salumi. more...
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Gaining 3.5 kg a Week
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Daniele 98's Weight History
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