|
post pub
|
80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1566 kcal
|
Fat: 32.12g | Prot: 121.00g | Carbs: 182.86g.
Breakfast: Milk Crema Dessert al Cacao. Lunch: Nutrifree Pangrattato, Calvé Ketchup Light, Selex Patate al Rosmarino, Petto di Pollo, Carne. Dinner: Patatine Fritte, Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo senza Glutine, Selex Piselli Fini. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia , Carote, Mela. more...
|
Gaining 2.1 kg a Week
|
|
|