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多數人今天正常上班，而我今天不正常進食？？？
12點吃飯糰，然後嘴巴就停不下來了！12點~4點間已吃進1200卡的熱量，而且多數是垃圾食品，超恐怖！
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1704 kcal
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Fat: 76.02g | Prot: 47.16g | Carbs: 211.88g.
Breakfast: 黑咖啡. Lunch: 星巴克 (Starbucks) 咖啡蛋捲, 麥維他 (McVitie's) 燕麥消化餅, 飯糰, 上信饌玉 原味義式脆餅. Dinner: Costco 起司麵包, 雞蛋（整個）, 義美 無加糖豆漿, 高麗菜. Snacks/Other: 红棗, 乾烤花生（加鹽）. more...
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1213 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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chenjessic1011's Weight History
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