Weigh In record (no journal entry) for 22 January 2022
|
106.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2066 kcal
|
Fat: 81.51g | Prot: 125.97g | Carbs: 201.63g.
Breakfast: Falu Råg Rut, Arla Hushållsost 26%, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Coffee with Milk. Lunch: Skogaholm Surdeg Lantbröd Havssalt Osötat, Felix Gulaschsoppa, Bregott Mellan, Arla Hushållsost 26%. Dinner: Michelangelo Mozzarella, ICA Jamón Serrano, ICA Pizzasås, ICA Pizzadeg, ICA Flytande Honung, Arla Lätt Crème Fraiche, Pear, Michelangelo Mozzarella , ICA Jamón Serrano, ICA Pizzasås, ICA Pizzadeg. Snacks/Other: Baguette. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|