Weigh In record (no journal entry) for 22 January 2022
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72.6 kg
Lost so far: 6.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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806 kcal
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Fat: 21.05g | Prot: 45.86g | Carbs: 113.53g.
Lunch: Corn Fritter, Boiled Egg, Chicken Thigh (Skin Not Eaten), White Rice, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Sugar, Indocafe Indo Creamer, Nescafe Kopi Bubuk, Greenfields Skimmed Milk (250ml). more...
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1845 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jeannese's Weight History
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