Weigh In record (no journal entry) for 22 January 2022
|
53.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1465 kcal
|
Fat: 35.63g | Prot: 104.28g | Carbs: 176.05g.
Breakfast: Mandarijn, Mandarijn, Blööom Energy Balls (Almond & Chocolate), Delhaize Granny Smith, Bosbessen, Wasa Lichtgewicht, AH Pindakaas 100%, Céréal Glucoregul Aardbeien. Lunch: Danone Light & Free Perzik - Passievrucht, Danone Light & Free Perzik - Passievrucht, Salakis Feta Light, Delhaize Kerstomaatjes, Philadelphia Extra Protein, AH Flinterdunne Kipfilet, AH Zoete Aardappel Spread, AH Dunne Maïswafels Proteïne, AH Slamelange Rode Biet, Ei. Dinner: Delhaize Lichte Zure Room, Delhaize Mexican Style Groentenmix, Boni Emmental Light Geraspt, Joseph's Lavash Bread, Bonduelle Crispy Maïs. Snacks/Other: Nature Valley Crunchy Oats & Honey, PB2 Powdered Peanut Butter, Campina Magere Milde Kwark Naturel, Danone Skyr Framboos, Céréal Hagelslag Puur, Buddy Buddy Amandelboter, Bosbessen, Frambozen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolleke333's Weight History
|