Weigh In record (no journal entry) for 22 January 2022
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52.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1588 kcal
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Fat: 39.15g | Prot: 50.18g | Carbs: 197.37g.
Breakfast: Apple Juice, Cream Cheese Naturell 23%, Sesam. Lunch: Spinach , Cherry Tomatoes, Pärsons Rökt Kalkon, Västerbotten Ost, Arla Lättmjölk, Mayonnaise , Olive Oil, Egg. Dinner: Salmon Sushi, California Rolls. Snacks/Other: Pärsons Rökt Kalkon, Cream Cheese , Garant Brioche Hamburgerbröd, Guinness Draught, Apple Juice. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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