Weigh In record (no journal entry) for 22 January 2022
|
90.9 kg
Lost so far: 13.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
3525 kcal
|
Fat: 142.03g | Prot: 79.71g | Carbs: 374.03g.
Breakfast: Gemischter Salat mit Dressing, Sigara Börek, Aldi Tzatziki. Lunch: Pommes Frites, Vegetarischer Döner. Dinner: Gemischter Salat mit Dressing, Wagner Flammkuchen, Latte Macchiato, Grandessa Karamel Eis, McDonald's Apfelkuchen, Gin Tonic. Snacks/Other: Bahlsen Café-Röllchen, Storck Milch Boller. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limbalum's Weight History
|