Weigh In record (no journal entry) for 22 January 2022
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38.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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497 kcal
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Fat: 25.65g | Prot: 34.66g | Carbs: 48.17g.
Breakfast: جبنة قريش جبنة قريش, خبز توست اسمر. Lunch: رز بسمتي رز بسمتي, رز بسمتي رز بسمتي. Dinner: ليتشي بروتين بار بروتين بار ليتشي. Snacks/Other: Mixed Nuts. more...
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steady weight
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tamersa2o14's Weight History
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