Weigh In record (no journal entry) for 22 January 2022
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1501 kcal
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Fat: 54.83g | Prot: 109.77g | Carbs: 146.87g.
Breakfast: Agrisicilia Marmellata Biologica di Arance Amare di Sicilia, Mulino Bianco Fette Biscottate Integrali, Bontà della Natura Miele Millefiori, Croissant. Lunch: Burro, Ferrari Parmigiano Reggiano, Scottona Fettine Sceltissime di Bovino Adulto Scottona, Olio Extra Vergine di Oliva, Conad Parboiled, Cipolle, Carote, Sedano, Petto di Pollo, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Milk Panna Acida, Zuppa di Pomodoro, Petto di Pollo. Snacks/Other: Montenegro Amaro, Enervit The Protein Deal Crunchy Dark Coating. more...
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Losing 2.5 kg a Week
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Mirko 1974's Weight History
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