Weigh In record (no journal entry) for 22 January 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1868 kcal
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Fat: 55.16g | Prot: 126.68g | Carbs: 219.34g.
Breakfast: Pão Francês, Ovo, Sadia Banha de Porco, Mamão Papaia, Café. Lunch: Hemmer Picles Suave em Conserva, Batata Doce, Alface, Tomates, Alcatra Grelhada, Faduni Bananinha Cremosa Zero Açúcar. Dinner: Laranjas, Piracanjuba Leite Condensado, Pachá Amendoim Torrado e Moído , Banana Prata, Hemmer Molho Barbecue, Sadia Lombo Suíno Fatiado, Red Bull Energético Sugar Free. Snacks/Other: Batata Doce, Banana Prata, Sadia Mussarela, Arisco Catchup Tradicional, Milani Pão Integral Aveia, Maçã e Canela, Frango Desfiado, Itambé Creme de Leite Leve, Café. more...
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Losing 1.4 kg a Week
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Fraporti's Weight History
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