Weigh In record (no journal entry) for 07 April 2011
|
72.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 26.48g | Prot: 91.99g | Carbs: 246.82g.
Breakfast: nonfat milk, shakeology, GNC pro performance 100% whey protein, quaker chewy bar. Lunch: fruit grain bar, 100% whole oats, banana, quaker chewy bar. Snacks/Other: baked lay's original, kroger carbmaster yogurt, fruit & grain bar. more...
|
|
2193 kcal
|
Exercise:
Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Losing 2.2 kg a Week
|
|
DrBHenderson's Weight History
|