Weigh In record (no journal entry) for 22 January 2022
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97.5 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2452 kcal
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Fat: 85.61g | Prot: 139.89g | Carbs: 276.01g.
Breakfast: Peach, Lider Marraqueta, Selección Café, Huevo Revuelto. Lunch: Cantaloupe (Muskmelon), Beef Steak (Lean Only Eaten), Coca-Cola Coca-Cola Zero, White Rice. Dinner: Mozzarella Cheese, Colun Manjar, Jumbo Marraqueta. Snacks/Other: Strawberry Juice, Marco Polo Maní sin Sal, Lay's Papas Fritas, Durazno, Coca-Cola Coca-Cola Zero, Mug Cake, Dymatize Nutrition Iso 100, Dymatize Nutrition Iso 100, Soprole Protein +. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nicowxdvd's Weight History
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