Weigh In record (no journal entry) for 22 January 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1344 kcal
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Fat: 39.60g | Prot: 100.14g | Carbs: 165.38g.
Breakfast: Core Nutritional Protein Powder, Shop Rite Sugar Free Syrup, Eggo Homestyle Waffles (2). Lunch: Hellmann's Real Mayonnaise, Carl Buddig Honey Roasted Turkey, Daily Kneads Bread. Dinner: Potato French Fries, Halal Guys Small Chicken Platter. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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