Weigh In record (no journal entry) for 22 January 2022
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56.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1081 kcal
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Fat: 58.26g | Prot: 52.92g | Carbs: 93.14g.
Breakfast: Jambu Kristal, Kastengel. Lunch: Aice Chocolate Crispy, Salak, Udang, Lee Kum Kee Saus Tiram, Kecambah, Tumis Buncis, Wortel Dimasak, Ikan Salmon Panggang . Dinner: Salak, Kerupuk Putih, Putih Telur Matang, Uleg Sambal Pedas, Ayam Goreng. more...
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Losing 1.4 kg a Week
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GO47GO47's Weight History
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