Weigh In record (no journal entry) for 22 January 2022
|
110.6 kg
Lost so far: 16.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1113 kcal
|
Fat: 41.17g | Prot: 62.46g | Carbs: 120.97g.
Breakfast: Lidl Blattsalat Rohkost Mix, Hähnchenbrustfilet, Mühlenhof Delikatess Putenbrustfilet, Grafschafter Roggen Vollkorn Knäckebrot, Lidl Salat Mexicana, Grapefruit, REWE Kaki, Alnatura Leinöl Nativ, Kölln Haferflocken. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|