Weigh In record (no journal entry) for 22 January 2022
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145.1 kg
Lost so far: 27.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1229 kcal
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Fat: 59.84g | Prot: 30.87g | Carbs: 146.11g.
Breakfast: Walnuts, Bananas . Lunch: Apples . Dinner: M&M Meat Shops Three-Cheese Pasta Bake. Snacks/Other: Hostess Hickory Sticks, Sezme Sesame Snaps. more...
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Gaining 1.9 kg a Week
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 Comments
it's ok, just par for the course. Remember to stick with it, in the long run you will succeed 🎉😁
22 Jan 22 by member: J9Mllr
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Mom_of_5's Weight History
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