Weigh In record (no journal entry) for 22 January 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2814 kcal
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Fat: 91.09g | Prot: 150.52g | Carbs: 346.02g.
Breakfast: Natural Life Farelo de Aveia, Nestlé Leite Ninho, Growth Supplements Creatina, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Café Brasileiro Café com Açúcar, Santa Helena Paçoquita (20g), Banana, Água. Lunch: Mamão, Abóbora Cozida, Feijão Preto Cozido, Tomates, Alface, Filé de Frango Grelhado, Cebolas Maduras Cozidas, Arroz Branco (Cozido), Banha de Porco. Dinner: Molho de Tomate Caseiro, Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Banha de Porco. Snacks/Other: Brigadeiro de Colher, Forno de Minas Pão de Queijo Tradicional, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite UHT Desnatado Nolac. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 1.4 kg a Week
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fiotearr's Weight History
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